Page 16 • The HERALD • 11th July 2024 v SUPPORT YOUR LOCAL BUSINESSES v e news is currently full of stories about AI, and with good reason. Recent advances in AI have meant that it can do some amazing things but, for most people, harnessing it and understanding it is beyond them. at’s where I come in. My business, PFMR, is based on the Waterside, and I build automated so ware solutions. One such solution is an AI Assistant for small and medium businesses. For the daily price of a cup of co ee, you can have a 24-hour AI Assistant working for you – taking care of the tasks that clog up your day. ese days, potential customers can get in touch in one of many ways, so it’s easy to miss a call or message, especially if you’re busy elsewhere. What’s more, juggling those bookings and appointments can be time consuming. PFMR’s AI Assistant can take care of all of that in a friendly, automated manner. You simply get noti ed once it’s done. PFMR’s AI Assistant gives you more time to do what you do best. Try the demo now by scanning the QR code, or get in touch using PFMR’s contact details opposite. Would you like to feel healthier in both body and mind? Sleep better? Feel calmer and able to appreciate the little things, instead of being on autopilot and rushing from one thing to the next? If so, then try Yoga With Georgie in the peaceful WI Hall on Lunedale Road. Join the friendly and welcoming Yoga With Georgie community at one of their gentle Hatha Yoga classes, or at one of Georgie’s ‘Relaxation Retreats.’ Personalised 1-2-1 private sessions are also available during the school day. Trained in the USA and teaching yoga for over 17 years, Georgie Rand is a highly skilled and inclusive teacher who creates a relaxing ambiance for people to improve their well-being and embrace mindfulness. Georgie’s caring approach and her wealth of knowledge make her classes unique. Yoga With Georgie teaches you helpful strategies to calm your mind and loosen up your body, with all the bene ts of stretching, toning, and breathing deeply. e positive impact lasts far beyond the hour of your Yoga With Georgie session. Yoga With Georgie is great for beginners and more advanced practitioners alike, as Georgie encourages you to believe in yourself and really reach your capabilities. Georgie helps make yoga accessible by suggesting modi cations and with the option of using props. Georgie’s specialised chair yoga classes are also helpful as a gentle alternative. ere is always a focused relaxation at the end, which makes Yoga With Georgie feel so heavenly. Georgie’s Candlelight Yoga is available four evenings a week including Mondays at 6.15pm, Tuesdays at 7.45pm (particularly suitable for beginners) and Wednesdays at 6.15pm. Morning Yoga classes are on Wednesdays and Fridays at 9.30am. Visit Georgie’s website to book or to nd out about future Relaxation Retreats and times of classes, or text/ WhatsApp using the details opposite. WATERSIDE NETWORK GROUP: MEMBER FOCUS by Simon Chadwick Georgie Rand, Yoga With Georgie Save Your Business Time With An AI Assistant by David Ward, PFMR David Ward, PFMR Scan the QR code to try the demo
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