Page 52 • The HERALD • 22nd August 2024 v SUPPORT YOUR LOCAL SPECIALISTS v in Calmore Harmonising your Physical and Emotional Wellbeing • EMDR • Kinesiology • EFT – Tapping • Clinical Hypnotherapy www.willowtherapy.co.uk irene@willowtherapy.co.uk 07903 711079 Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Health, Beauty & Wellbeing SALAD DAYS OF SUMMER AND STILL OVERWEIGHT? by Alan Jones, Registered Hypnotherapist During the warm days of summer it should be easier to make healthy food choices. Salads and fruits are available and you can be more active, pursuing outdoor interests. Yet, you still hanker for those unhealthy food choices! Nice fat burgers and sausages on the barbeque, sugar-rich ice cream, and picnics with lots of bread and crisps. Summer may not be encouraging you to lose weight a er all. e problem is that come the cold, dark days of winter, you will want more fat, sugar, and carbohydrates and soon the pounds begin to build up. So, rather than getting t for summer, you should be working on losing weight for winter. Hypnotherapy can change your attitude to food, reduce cravings, motivate you and improve your self-esteem and confidence about your body image. Contact: alan@ alanjoneshypnotherapy. com or call: 07786 376980 for information and appointment. along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 28th August meet at Matley car park, co ee at e Happy Cheese, Wednesday 11th September meet at Burley car park, opposite the cricket pitch; Wednesday 25th September meet at Knightwood Oak car park and Wednesday 9th October meet at Standing Hat car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@btinternet. com If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend Roving Ramblers The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 9th September. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org Parkinson’s UK New Forest Branch e Parkinson’s UK New Forest Branch was set up in 2009 in order to help and support people in the New Forest area whose lives have been a ected by Parkinson’s disease. This includes family, friends and carers – all are welcome at any of the activities. The regular monthly meetings of the Group are on the third Thursday of each month, except December, from 2pm at The Boldre War Memorial Hall in Pilley Street, Boldre, Lymington SO41 5QG. ere is usually a speaker followed by refreshments and a chance to socialise with other members. ere are also some annual events like the August Garden Party, October Concert, Christmas Lunch and boat trips in the Summer. Tombola and information stalls are also held at Markets and Fetes in the New Forest area during the year. On the second Monday of each month the Branch hold a Co ee Morning at 10.30am in one of the local Garden Centres. During the lighter months A ernoon Teas are held at 2pm, also in one of the local Garden Centres. ere are Parkinson’s Exercise classes held every week at the Boldre War Memorial Hall. These are on every Tuesday morning at 10.30am and most Thursday afternoons at 2pm. Classes are followed by coffee, biscuits and chat. e cost is £3 per session – Carers free. Each month there is a ‘Parkinson’s Friendly’ Cinema Club showing at the Malt Cinema at the Lymington Centre. is gives members a chance to visit a venue which can cater for all their needs. e lm starts when everyone is ready, the lights are kept on low and there is an interval. Sweets, ice creams, cushions are all available too. For details of the lms that are on o er contact the Lymington Centre on: 01590 672337. ere is always a warm welcome at the Group for any new members so if you would like more information then please contact the Chairman on: 07595 927299 or email: chairman@ parkinsonsnewforest.org Tai Chi for Fitness & Health Tai Chi for Fitness, Health & Wellbeing group meets at Colbury Memorial Hall commencing 9.30am on Mondays (apart from Bank Holidays). Tutored by the Sensei from New Forest Marshall Arts. First visit free then £5 per attendance.
RkJQdWJsaXNoZXIy MTIyNzI=