11th July 2024 • The HERALD • Page 53 v THE NEXT HERALD IS OUT ON 1ST AUGUST v Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk Health, Beauty & Wellbeing Elaine Allsopp Person-Centred Counsellor & Psychotherapist DipHE, BACP Available for online appointments and face-to-face 07895 565196 inspirepsychotherapy.co.uk inspire.psychotherapy@outlook.com Balance Mind, Body & Soul • A range of massage therapies • Re exology • Reiki Healing • Facial (using Tropic Skincare) • Back Spa • Group and one to one Meditation Regular offers in my private facebook group, message for link Gift Vouchers available www.marionjenkinstherapies.co.uk infor@marionjenkinstherapies.co.uk 07789 199776 Peaceful surroundings, ample parking Boutique Reformer Pilates Studio location in Totton pilateswithsophbusiness@gmail.com 07717018103 In @pilateswithsoph__ F: Pilates with Soph Boutique Reformer Pilates Studio Opens in Totton also gets your mind working and connected to your body. If you’re looking to start something new for YOU or have always wanted to give reformer Pilates a go, get in touch! You never know you might just find your new favourite hobby!” Follow Pilates with Soph on Facebook or @ pilateswithsoph__ on Instagram to see the Pilates with Soph studio and demonstrations of reformer Pilates. For more information email: pilateswithsophbusiness@ gmail.com or call: 07717 018103. Apologies to Sophie for publishing the incorrect surname in our previous issue - The Herald Reformer Pilates Instructor Sophie Spencer, has recently opened her new purpose built boutique Pilates studio o ering small group reformer Pilates sessions in Totton. Sophie has a background in tness; she is a Level 3 Personal Trainer and Sports Massage erapist and has been a reformer Pilates Instructor since 2018. Sophie has taught at various studios in the south but made the leap to set up her own studio in her back garden, to t her business around her family. Sophie believes that Pilates is for everyBODY, whether you are a complete beginner or a long time Pilates lover. Her Pilates with Soph studio o ers a relaxing environment and is set up with specialist Pilates Reformer machines that are used to add resistance and help to target di erent muscle groups. With small class sizes of up to 3 people, Sophie can spend time ensuring that you are comfortable and help you to use the equipment safely. Pilates with Soph classes run on Monday–Saturday The Pilates with Soph Studio with a variety of times available including early morning, mid-morning and evening sessions. Classes can be booked easily through the Pilates with Soph online booking system: legit t.com/authenticate/ signup/pilateswithsoph Sophie comments: “Pilates is great for the body and Parkinson’s UK New Forest Branch Lymington Centre. is gives members a chance to visit a venue which can cater for all their needs. e lm starts when everyone is ready, the lights are kept on low and there is an interval. Sweets, ice creams, cushions are all available too. For details of the lms that are on o er contact the Lymington Centre on: 01590 672337. ere is always a warm welcome at the Group for any new members so if you would like more information then please contact the Chairman on: 07595 927299 or email: chairman@ parkinsonsnewforest.org e Parkinson’s UK New Forest Branch was set up in 2009 in order to help and support people in the New Forest area whose lives have been a ected by Parkinson’s disease. is includes family, friends and carers – all are welcome at any of the activities. e regular monthly meetings of the Group are on the third Thursday of each month, except December, from 2pm at e Boldre War Memorial Hall in Pilley Street, Boldre, Lymington SO41 5QG. ere is usually a speaker followed by refreshments and a chance to socialise with other members. ere are also some annual events like the August Garden Party, October Concert, Christmas Lunch and boat trips in the Summer. Tombola and information stalls are also held at Markets and Fetes in the New Forest area during the year On the second Monday of each month the Branch hold a Co ee Morning at 10.30am in one of the local Garden Centres. During the lighter months A ernoon Teas are held at 2pm, also in one of the local Garden Centres. ere are Parkinson’s Exercise classes held every week at the Boldre War Memorial Hall. ese are on every Tuesday morning at 10.30am and most Thursday afternoons at 2pm. Classes are followed by co ee, biscuits and chat. e cost is £3 per session – Carers free. Each month there is a ‘Parkinson’s Friendly’ Cinema Club showing at the Malt Cinema at the
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