Page 42 • The HERALD • 8th January 2026 v SAY YOU SAW IT IN THE HERALD v Health, Beauty & Wellbeing Because you’ve outgrown weigh-ins and guilt. Reset your hormones, mind, and body from the inside out. Join The Aligned Body Collective today for just £15 Lose weight a different way. Stop Dieting. Start Aligning Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? Send your news to The Herald by email: editor@herald-publishing.co.uk In 2026, It’s Time to Stop Dieting - and Loose Weight a Different Way! by Zoë Phoenix Every year begins the same way. We promise ourselves this will be the year we nally lose the weight, x our habits, and get our health back on track. Yet by February, the excitement fades and the frustration sets in. Because deep down, we already know - diets don’t work. ey disconnect us from our bodies, make us fear food, and convince us that willpower is the answer. ey create guilt, exhaustion, and endless cycles of starting over. But what if the problem was never your body… it was the approach? In 2026, it’s time to stop punishing ourselves and start understanding ourselves. Real, lasting weight loss doesn’t start with restriction - it starts with reconnection. With calming the stress response that keeps the body in survival mode. With learning to eat with your hormones, not against them. With moving your body because it feels good, not because you hate how it looks. When women begin to work with their bodies instead of ghting them, everything changes. Energy returns. Sleep improves. e emotional weight starts to li - and the physical weight follows naturally. This is the shift we need in 2026: to stop shrinking ourselves and start strengthening our relationship with our body, mind, and emotions. To stop chasing short-term xes and start creating long-term alignment. Because your body isn’t broken - it’s wise. It’s been doing its best to protect you under stress, exhaustion, and years of trying to keep up. When you start listening to it, healing begins from the inside out. So this year, skip the diet. Ditch the weigh-ins. Do something di erent. If you’re ready to lose weight the right way - from the inside out - join e Aligned Body Collective membership for just £10. Because transformation doesn’t start with a diet plan - it starts with you. Scan the QR code to join The Aligned Body Collective THE KETTLE IS ALWAYS ON held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 12th January. For more information, please contact the Church on: 023 8086 0320 or visit: www. testwoodbaptist.org Testwood Baptist Church’s monthly Bereavement Café is Stoma Support Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. e meetings include a presentation of interest to ostomates and there is usually a Stoma Nurse present to answer any questions you might have. Tea and cake follow with the chance to talk to other members of the group. £2 a session to cover the cost of the room. eir next meeting will be on Wednesday 14th January from 1.30pm until 3pm. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Ian on: 07710 288785 or email: Iangapp13@gmail.com
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