8th January 2026 • The HERALD • Page 43 v SHOP LOCAL THIS CHRISTMAS v Health, Beauty & Wellbeing The Waterside Foot Clinic Fully Insured Do you need help with trimming your toenails? A friendly, relaxed treatment in your own home all at a very reasonable cost • Basic Nail Trim • Thick Nail Reduction • Callus Removal • Foot Massage Call Scarlett on 07398 993325 for any further information and to book an appointment £5 DISCOUNT OFF First appointment at The Waterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) Already known for our welcoming atmosphere and highly regarded Reformer Pilates classes, we’re thrilled to announce that from January, we’ll be o ering a whole new range of movement experiences. Our community has grown beautifully over the past few years, and these new additions are designed to give you even more ways to feel strong, supported, and inspired. Small Boutique Reformer Pilates Classes If you love a personal touch, you’ll feel right at home in our new boutique sessions. ese classes are intentionally small, allowing our instructors to give attentive guidance, gentle correction, and upli ing motivation. It’s Pilates with a curated, cosy feel — thoughtfully cra ed to help you progress con dently. Small Group Mat Pilates Whether you’re building foundational strength, returning to exercise, or looking to enhance your current practice, our small mat Pilates classes o er the perfect blend of calm and challenge. Expect mindful movement, clear cueing, and a supportive group environment that turns every session into something to look forward to. 1:1 Rehabilitation & Dedicated Sessions For those craving truly tailored support, our one-to-one sessions provide focused rehabilitation, personalised programming, and a space to move at your own pace. Using the Reformer, Tower, and Chair, these sessions are ideal for injury recovery, postpartum strengthening, managing imbalances, or simply getting the most from your Pilates journey. A Studio Rooted in Community At e Springs, we believe Pilates is more than a workout — it’s a way to connect, recharge, and feel good in your body. Our atmosphere is calm yet upli ing, our instructors are knowledgeable and friendly, and our community is at the heart of everything we do. With fresh faces joining our teaching team and exciting changes happening throughout the studio, there’s never been a better time to try something new. Join Us This January Whether you’re a complete beginner, a seasoned mover, or somewhere in between, we’d love to welcome you into our warm, encouraging space. Book a class, meet our new instructors, and feel the di erence of moving in a studio where every person matters. Come experience Pilates the Springs way — balanced, empowering, and rooted in community. We can’t wait to see you in class. THE SPRINGS PILATES STUDIO IS STEPPING INTO THE NEW YEAR WITH AN ENERGISING EXPANSION — AND YOU’RE INVITED TO BE PART OF IT by Sarah Wallis
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