Page 44 • The HERALD • 26th June 2025 v SUPPORT YOUR LOCAL SPECIALISTS v Health, Beauty & Wellbeing Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Time Travel for a Better Future by Alan Jones, Registered Hypnotherapist Uniquely, we human beings have three ‘time zones’ to spend our psychological time in: the past, present, or future. Which one our mind chooses to live in most, creates associated emotions and behaviour. People with depression dwell in the past. Reliving unhappy past events and emotions, and expecting the future will hold more of the same. ose with anxiety live in the future, imagining frightening situations and fearing being unable to cope. Many people with addictions such as alcohol, smoking, food, etc, focus all their attention on the present, thinking only of how to satisfy their craving now, without thought for any future consequences. Mentally happy, healthy people live in the present, revisit happy memories, and imagine a positive future. If you are struggling to change your life, contact; www. alanjoneshypnotherapy.com or call: 07786 376980 for a local appointment, and discover how you can change time zones. Living After Loss ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Sessions run at the Lighthouse Church, Hardley on the 2nd Monday of each month, 2pm-4pm and at the Bethany Fellowship Church, Rollestone Road, Holbury, 2pm-4pm on the 4th Monday of each month please feel free to take a friend or relative along with you. roughout June, July and August ‘Living A er Loss’ are also meeting every Thursday at the Healthy Haven Garden behind the Red and Green Practice in Hythe from 2pm-4pm. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk Waterside Health Walks Everyone is very welcome to go along and join in any of their free walks: Thursday 26th June, 3pm, Parc Pale#3 for a 2.9 mile walk; Monday 30th June, 10am, Woodlands for a 2.5 mile walk; tbc; Thursday 10th July, 3pm, Dibden Inclosure#3 for a 2.7 mile walk and Monday 14th July, 10am, Beaulieu Road for a 2.6 mile walk. Please contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Patient Champions Coffee Mornings Waterside Primary Care Network Patient Champions run monthly drop-in co ee mornings at St John’s Hall in Hythe, the next ones will take place on Thursday 26th June and Thursday 24th July, 11.30am-1.30pm. Go along and enjoy a hot drink, a friendly chat and meet new people, everybody is welcome. For more information or details of future events please visit: wpcnpatientchampions.co.uk Stroke changes lives in an instant. If you have su ered a stroke, go along to your local Stroke Group held on Wednesdays, 1.30pm-3.30pm, at Totton and Eling Community Centre. e group inspire, support and help each other through social and recreational activities. Tea and biscuits are provided. e contacts for Stroke survivors and volunteers are: Sheila: 07424 274186, Suzie: 07738 054680 and Steve: 07833 353351. Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 14th July. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org The Kettle is Always On Totton Sing For Life Choir Wessex Cancer Support has four singing groups called Sing for Life. e groups are based in Totton, Cosham, Isle of Wight and Salisbury. e Sing for Life groups are therapeutic groups for cancer patients and their families or carers to go along and sing each week with no pressure to perform, just to have fun, provide relaxation, support and meet like-minded people. e Totton choir provides two hours of escapism and meets on Wednesday at Hounsdown Community Centre from 2pm-4pm. Wessex Cancer Support o ers free emotional support services for people a ected by cancer, whilst the singing groups are free to join and attend, a suggested donation of £2.50 to help the Charity to continue to o er vital support for people a ected by cancer would be welcomed. If you would like more information and would like to join their welcoming, friendly singing group please contact Dudley, Sing for Life Choir Leader via email: singforlife.totton@wessexcancer.org.uk Join Your Local Stroke Group
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