Page 52 • The HERALD • 16th July 2026 v THE HERALD - SUPPORTING LOCAL BUSINESSES v Health, Beauty & Wellbeing The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com To advertise your business in The Herald, contact Sue on 023 8084 0815 or email: sjones@herald-publishing.co.uk Parkinson’s UK’s Movement Your Way Movement Your Way is Parkinson’s UK’s new programme of bitesize videos to help everyone with a connection to the condition to get active. Developed in partnership with leading content creators, 1FitLife, the new programme includes 21 workout videos that are designed to be accessible and easy to follow for all levels of tness and experience. During the summer months, the charity will continue to highlight the new range of videos, as well as their existing library of resources to help more people with lower mobility, or with less access to traditional physical activity and wellbeing programmes an opportunity to move more. From breathwork and mindfulness techniques, to walkouts and press kick combinations, among many others, each video has a step-by-step structured approach with a dedicated personal instructor taking users through each routine. Every video has been designed to be a friendly, accessible and repeatable way for more people with Parkinson’s to get active and move more in summer and beyond. Instructors, Adam, Ahmed, Kev and Yanar all bring their own specialisms to the programme and each video has been specially developed to give everyone the con dence to be more active with the condition. Being active is shown to have many bene ts for people living with Parkinson’s, including improved balance and coordination, better strength, exibility and mobility, and an enhanced sense of wellbeing and mindfulness. Parkinson’s is a complex brain condition that gets worse over time. It has more than 40 symptoms, from tremor and pain to anxiety, and there is no cure. Someone is diagnosed with Parkinson’s in the UK every 20 minutes and by 2050, the number of people living with the condition worldwide will double to 25 million. Parkinson’s UK is the leading European funder of Parkinson’s research and here to support every Parkinson’s journey, every step of the way. For information and support, visit: parkinsons.org.uk or call the charity’s free, con dential helpline on: 0808 800 0303. Find the exercise snacking programme on the Parkinson’s UK website: https://www.parkinsons. org.uk/information/treatments/physical-activity-andexercise/resources/exercise-snacking Find all the videos from the programme on YouTube: https://www.youtube.com/playlist?list=PL 1ixQpbHed3YX1xWMJcaYhjMO Pu2-De Sequence Dancers Go along to Marchwood Village Hall for dancing on the second and fourth Saturday of each month from 2pm to 4pm. e next sessions are Saturday 25th July and Saturday 8th August. Admission is £5 with refreshments included. For queries call Sylvia on: 023 8089 1259. TAI CHI FOR FITNESS & HEALTH Tai Chi classes at Colbury Memorial Hall are held each Monday morning starting 9.20am for an hour. First visit free then £5 each time you attend. Tutored by New Forest Martial Arts. New Men’s Mental Fitness Group With Talk Club Finally, a library asking you to talk! Hythe Library have started a new men’s mental tness group with Talk Club. Drop in between 10am-12pm on Saturdays to meet their trained captain, Paul. It’s a free, safe, con dential space for men to be honest and vulnerable.
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