Page 52 • The HERALD • 11th December 2025 v THE HERALD - SUPPORTING LOCAL BUSINESSES v Because you’ve outgrown weigh-ins and guilt. Reset your hormones, mind, and body from the inside out. Join The Aligned Body Collective today for just £15 Lose weight a different way. Stop Dieting. Start Aligning • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at Chloe’s Foot Care Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC Also Offer: CHIROPODY/PODIATRY with Fiona Cann MSc, MRCPod 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 Health, Beauty & Wellbeing Why Weight Loss Needs to Be Different for Women - and How The HER Method is Changing the Game by Zoë Phoenix, Helping Women Loose Weight a different Way For too long, women have been told that weight loss is about discipline - eat less, move more, and try harder. But for women in midlife, that advice doesn’t just fall short - it o en back res. As hormones shi through perimenopause and menopause, everything changes: how we store fat, how we recover, how we sleep, and even how we respond to stress. What used to work suddenly doesn’t, leaving many women feeling frustrated, exhausted, and disconnected from their own bodies. e truth is, women’s bodies don’t work like men’s - and our approach to weight loss shouldn’t either. at’s why I created e HER Method -a holistic mind-body system designed speci cally for women who want to lose weight, balance their hormones, and feel strong, healthy, and con dent again. It begins with EmpowerHER, where we reprogram the mindset that drives every choice you make. is is where you stop the cycle of self-sabotage, emotional eating, and self-criticism, and start believing in your ability to create real, lasting change. en comes NourishHER, which focuses on calming your nervous system and reducing stress and fatigue so your metabolism can switch back on. Most women don’t realise that chronic stress and overdoing it are o en the reasons their bodies hold on to weight. With MoveHER, you reconnect with movement that aligns with your hormones -boosting energy and mobility without burnout. It’s about working with your body’s natural rhythm instead of ghting against it. TrainHER takes it a step further, helping you build strength, structure, and sisterhood. You’ll train with the support, motivation, and accountability that makes consistency feel achievable, and fun again. In FuelHER, you learn how to eat for hormone balance, reducing cravings, stabilising blood sugar, and helping your body release stored fat naturally. It’s not a diet - it’s a new way of nourishing yourself. And nally, MenoHER empowers you to rede ne midlife. You’ll understand your body, balance your hormones, and navigate menopause symptoms with ease and con dence. Because when women work with their bodies instead of against them, everything changes. Weight loss becomes easier, energy returns, and life starts to feel aligned again. If you’re ready to lose weight the right way for women, start with e ResetHER Blueprint - your free guide to reclaim your body and mind. Or join the ResetHER Bootcamp in January, a Free 5-day experience designed to reset your metabolism, rebalance your hormones, and reignite your con dence for 2026. Scan the QR code for The ResetHER Blueprint Scan the QR code to join the ResetHER Bootcamp Romsey Open Gate Stroke Club meets on Tuesday afternoons, 2pm–4pm, in Romsey Abbey Rooms (behind the Abbey, SO51 8EN). e Club o er a warm, friendly and understanding welcome to anyone who has survived a stroke. ey enjoy a range of activities including games, garden visits, parties, entertainment, music, quizzes, boat trips and bingo. Transport can be arranged if required. e Club is part of the Stroke Group Network with the Stroke Association. For more information please contact Joy Clamp on: 07821 389629 or email: mjdrclamp1@btinternet.com or Jill Edwards: 01794 340209. ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Sessions run at the Lighthouse Church, Hardley on the 2nd Monday of each month, 2pm-4pm and at the Bethany Fellowship Church, Rollestone Road, Holbury, 2pm-4pm on the 4th Monday of each month please feel free to take a friend or relative along with you. For further information visit: www.LivingA erLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@LivingA erLoss.co.uk ROMSEY OPEN GATE STROKE CLUBLiving After Loss
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