9th May 2024 • The HERALD • Page 41 v THE NEXT HERALD IS OUT ON 30TH MAY v Escape the world with a day at Wild Meadow • Take time out for yourself • One day to relax in nature and be looked after • A new wellbeing retreat • All food is Ayurveda inspired, home cooked and when possible, from the garden • Fantastic practitioners who are all top of their field • Different topics every month from: Nutrition, Ayurveda, Wellbeing, Breathwork, Spinal flow, Crystals, Essential Oils A Day Yoga and Wellbeing Retreat set near Romsey in Hampshire To book and find out more please visit our website: www.wildmeadow.co.uk. The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Verruca treatment • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com Health, Beauty & Wellbeing Escape the World, with a Day at Wild Meadow Sher eld English is home to the beautiful and tranquil Wild Meadow, a new yoga and wellbeing retreat, providing the perfect place to take a day out for yourself. Wild Meadow was created by owner Enie Campbell Konig, to share the healing and nurturing bene ts that nature provides, she values the importance of harmonising mind, body and spirit particularly through yoga, Ayurveda (an Indian Holistic Medical system developed around 5000 years ago) and meditation. is has led her to curating a wonderful group of practitioners and experts to create magical, healing and restorative retreat days in her beautiful meadow and bell tent, which is surrounded by woodlands and gardens. Wild Meadow’s retreat days are led by talented practitioners who will guide you in your journey to wellbeing o ering a unique blend of yoga, meditation and outdoor activities along with knowledgeable talks and discussions, with di erent topics every month including nutrition, Ayurveda, wellbeing, breathwork, spinal ow, crystals and essential oils. Also included in the retreat day is freshly cooked, nourishing Ayurveda inspired food, made where possible from produce grown on site, that will fuel your body and mind, leaving you feeling rejuvenated and refreshed. A typical Wild Meadow retreat day will start with a welcome to Wild Meadow, followed by guided restorative yoga, healthy refreshments, a topical guest speaker/demonstration, a nourishing lunch in the spacious Wild Meadow bell tent, meadow and surrounding woodlands. Upcoming retreat days include: “Spinal Flow - nd Balance and Harmony” on 21st May, “Nature and Nurture” on 4th June and “Immerse in Ayurveda” on 18th June. Enie comments: “At Wild Meadow we believe in the power of nature and mindfulness to heal and restore balance in our lives. We strive to create a safe and welcoming space for everyone, regardless of their experience level or background.” For more information or to book a retreat day please visit: www.wildmeadow.co.uk. The bell tent at Wild Meadow Homemade Ayurveda inspired food is served at Wild Meadow day retreats and something sweet and an immersive walk in the countryside, nishing with meditation and breathwork. e retreat days run from 9.30am – 3pm, The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 13th May. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 22nd May meet at Pig Bush car park, co ee at the Dri Inn and Wednesday 12th June meet at Keyhaven pay and display car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedarofhythe@ btinternet.com
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