Page 42 • The HERALD • 20th June 2024 v v THE NEXT HERALD IS OUT ON 11TH JULY v Health, Beauty & Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk Boutique Reformer Pilates Studio location in Totton pilateswithsophbusiness@gmail.com 07717018103 In @pilateswithsoph__ F: Pilates with Soph BOUTIQUE REFORMER PILATES STUDIO OPENS IN TOTTON Reformer Pilates Instructor Sophie Arnall, has recently opened her new purpose built boutique Pilates studio o ering small group reformer Pilates sessions in Totton. Sophie has a background in tness; she is a Level 3 Personal Trainer and Sports Massage erapist and has been a reformer Pilates Instructor since 2018. Sophie has taught at various studios in the south but made the leap to set up her own studio in her back garden, to t her business around her family. Sophie believes that Pilates is for everyBODY, whether you are a complete beginner or a long time Pilates lover. Her Pilates with Soph studio o ers a relaxing environment and is set up with specialist Pilates Reformer machines that are used to add resistance and help to target di erent muscle groups. With small class sizes of up to 3 people, Sophie can spend time ensuring that you are comfortable and help you to use the equipment safely. Pilates with Soph classes run on Monday to Saturday with a variety of times available including early morning, mid-morning and evening sessions. Classes can be booked easily through the Pilates with Soph online booking system: legit t.com/authenticate/ signup/pilateswithsoph Sophie comments: “Pilates is great for the body and also gets your mind working and connected to your body. If you’re looking to start something new for YOU or have always wanted to give reformer Pilates a go, get in touch! You never know you might just find your new favourite hobby!” Follow Pilates with Soph on Facebook or @ pilateswithsoph__ on Instagram to see the Pilates with Soph studio and demonstrations of reformer Pilates. For more information email: pilateswithsophbusiness@ gmail.com or call: 07717018103. The Pilates with Soph Studio Afraid of Being the Centre of Attention? by Alan Jones, Registered Hypnotherapist Many people shy away from the limelight, the thought of being asked a question in class, or to make a speech can send them running for the shadows. It is great if you are always happy being the life and soul of the party, but if that is not you, and there is nowhere to melt into the background, then acting against your natural character to disguise how you feel can o en lead to the wrong choice of behaviour. Being loud, over the top, or needing several drinks to overcome shyness and inhibitions, will leave you feeling out of place and create more self-doubt. Hypnotherapy can help you discover how to cope and remain true to yourself, learning e ective techniques that ensure you are con dent and relaxed when the spotlight falls on you. Contact alan@alanjoneshypnotherapy.com or call: 07786 376980 for information and an appointment. Hythe Memory Group Hythe Memory Group meet up every Monday, from 2pm to 3.15pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@gmail.com. Places are limited and need to be booked in advance. ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 26th June meet at Eyeworth Pond car park; Wednesday 10th July meet at White eld Moor car park, co ee at Forest Park Hotel; Wednesday 24th July meet at Yew Tree Bottom car park (near Wilverley) and Wednesday 14th August meet at Oakley car park, co ee at White Buck. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com Patient Champions Coffee Mornings e Patient Champions from the local GP surgeries are holding their next Drop in co ee mornings on Thursdays 27th June and 25th July, 11.30am to 1.30pm, at St. John’s Hall in Hythe. Go along and enjoy a free drink, cake and biscuits, and learn about their dog walking, book club and IT for Health groups. Everyone is welcome to go along for a friendly chat and to meet new people. Tai Chi for Fitness & Health Tai Chi for Fitness & Health group meets at Colbury Memorial Hall on Monday mornings (apart from bank holidays) starting at 9.30am. Tuition by the Sensei from New Forest Martial Arts. First visit free then £5 when you attend.
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